Skip to content

The farmhouse journalSeasonal plates · garden · walks

Squash, apples, roots and a slower oven.

Eat closer to the ground.

Seasonal plates, a week of simple suppers, a windowsill of herbs and short reads on food, sleep and walks. No diets, no clinics, no fuss: one good dish today is enough.

JANFEBMARAPRMAYJUNJULAUGSEPOCTNOVDECSpringSummerAutumnWinter

Dish of the day · Today

Acorn Squash and Lentil Bowls

Roasted squash wedges over warm spiced lentils, with feta and herbs.

  • 60 min
  • Serves 4
  • Vegetarian

You need

  • 2acorn squash
  • 1 cupbrown lentils
  • 2 cupsvegetable broth
  • 3 tbspolive oil
  • 1yellow onion
  • 1 bunchfresh parsley
  • 4 ozfeta
  • 1lemon
  • 1 tspground cumin
  • 1 tspsalt

Method

  1. 1Heat the oven to 425°F. Cut the squash into wedges (no need to peel), toss with 2 tablespoons of the oil and half the salt and roast for 30 to 35 minutes.
  2. 2Meanwhile, simmer the rinsed lentils in the broth plus 1 cup of water for 20 to 25 minutes, until tender. Drain any excess.
  3. 3Cook the sliced onion in the remaining oil with the cumin for 10 minutes. Stir it into the lentils with the lemon juice and remaining salt.
  4. 4Spoon the lentils into bowls, top with the squash, crumbled feta and chopped parsley.
Full recipe and notes

Week plan

Seven suppers and one shopping list, in two minutes.

Pick the season's suppers, swap the ones you don't fancy, set how many you cook for. The list merges and scales every ingredient by aisle. It stays in this browser and prints on one page.

Make my plan
  1. MonRoasted Butternut Soup55 min
  2. TueMushroom Barley Soup60 min
  3. WedSweet Potato Black Bean Chili50 min
  4. ThuAcorn Squash and Lentil Bowls60 min
  5. FriSausage and Brussels Sprouts Sheet Pan40 min
  6. SatCauliflower and Potato Curry45 min
  7. SunSquash and Sage Pasta45 min

Garden & home

A little dirt under the nails.

Herbs on the sill, salad in a pot, scallions in a glass. Twenty easy plants, when to sow them, how many days until you eat them, and the plainest way to cook what you pick.

Sow in November

  • Basilwindowsill · balcony · garden~35 days
  • Parsleywindowsill · balcony · garden~75 days
  • Chiveswindowsill · balcony · garden~70 days
  • Mintwindowsill · balcony · garden~60 days
  • Cilantrowindowsill · balcony · garden~45 days
  • Lettucewindowsill · balcony · garden~40 days
The whole sowing calendar

Free when you subscribe

The Seasonal Starter

One simple plate for every week of the season, a short "what is good now" list and a one-page shopping template.

A 12-page PDF. Unsubscribe any time.

Questions

Asked over the garden fence.

All questions
What does "eat closer to the ground" mean?

It means cooking more with what is in season where you live: more vegetables, beans, grains and fruit, in simple dishes. There are no rules or forbidden foods, just plates that follow the calendar.

Are the recipes vegetarian?

Most are. Each season has a few dishes with chicken, fish, eggs or sausage, and every recipe is marked so you can tell at a glance. Eggs and dairy appear in many vegetarian dishes.

Is this a diet or a health plan?

No. AGRICISA is about everyday cooking, not weight loss or treatment. We make no health promises. The site is information only and does not replace advice from a doctor or dietitian.

What if I cannot find a seasonal ingredient?

Use what you can get. Swap one green for another, one root for another, or use frozen vegetables. The "note" on each recipe suggests easy swaps.

How does the week plan work?

It picks seven suppers from the recipes of the current season. You can swap any dinner for another and change the number of servings.