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The kitchenSeven suppers · one list

Week plan

This week's suppers

Seven suppers from the season, a fresh mix each week. Swap any night, leave one free for leftovers, set how many you cook for. The list below merges everything by aisle; tick it off in the shop or print both on one page.

Season · set from your date
Cooking for
4 people

Seven suppers

  1. Mon 
    Acorn Squash and Lentil Bowls60 min · main
  2. Tue 
    Squash and Sage Pasta45 min · main
  3. Wed 
    Roasted Butternut Soup55 min · soup
  4. Thu 
    Roast Chicken and Root Vegetables75 min · main
  5. Fri 
    Sausage and Brussels Sprouts Sheet Pan40 min · main
  6. Sat 
    Mushroom Barley Soup60 min · soup
  7. Sun 
    Cauliflower and Potato Curry45 min · main

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Shopping list

0 of 38 in the basket

Produce

Meat and fish

Dairy and eggs

Pantry

Spices

Want a whole meal for a weekend instead? The seasonal plates have a main, a side and something sweet, and can drop their main dish straight into this plan.