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Seasonal eatingGuide

How to Know What Is in Season Where You Live

A season in Maine is not a season in Arizona. Learn five simple ways to find out what is ripe near you this month, with no apps or special tools.

The AGRICISA Kitchen 6 min read

Frontispiece Winter squash, Tomato, LeekWhat is good now, and how to put it on a plate.

You read that tomatoes are in season in August. Then you live in a place where tomatoes come in July, or September, or never quite ripen at all. General seasonal advice can feel like it was written for somewhere else, and often it was.

The truth is that "in season" is local. It depends on your climate, your latitude and even your own hillside. The good news is that you can learn your area's calendar without any special tools.

This guide shows five easy ways to find out what is ripe near you. By the end you will have a small list for this month and one simple dish to make from it.

Why one list does not fit everyone

A growing season depends on temperature and daylight. A gardener in the Gulf Coast may be planting lettuce in November, while one in the northern states is putting the garden to bed. Spring peas might arrive in March in one place and June in another.

This means the old advice to eat tomatoes in summer and squash in autumn is only a sketch. It is a good sketch, but you will learn more by looking at your own place.

Do not worry if this feels like a lot. You are not building a spreadsheet. You are developing a habit of noticing, and that gets easy fast.

Plate XITomato(Solanum lycopersicum)Tomatoes ripen at different times depending on where you live.

Five ways to find out

Step by step

Learn your local season

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Each method gives a slightly different view. Together they give you a very clear picture within a month or two.

Using your senses

Your own eyes and nose are surprisingly good tools. Ripe seasonal produce tends to look bright, feel heavy for its size and smell like itself. A peach that smells like a peach is probably good. A tomato that smells of nothing probably is not.

Taste helps too. Buy one small piece of something and try it raw. If it tastes good, buy more. If it tastes flat, it is likely out of its best time, or just not a good specimen.

Pay attention to shape and handling. Local produce in season is often a bit irregular, with a little dirt, odd curves, and leaves still on. That is a sign of recent picking rather than a flaw.

Reading the store and the market

In a grocery store, the signs help. Weekly flyers lead with what is cheap, and what is cheap is often what is plentiful. Labels listing a nearby origin suggest a short trip from field to shelf.

At a market, you have even better information. Stalls will shift from asparagus to peas to tomatoes to squash as the months go by. If a stall suddenly has a lot of one thing, that is the season announcing itself.

For help choosing between the two, see farmers market vs supermarket. If you enjoy the market outing, a market walk on Saturday morning shows how to make it a habit.

What to expect and what to avoid

At first you will not remember anything. By the third month you will start to anticipate things. By the end of the first year, you will see the cycle yourself, and it will feel like a small gift.

Avoid trying to learn every crop. Pick three that you like and follow them through the year. Asparagus, tomatoes and apples are good starters in many places.

Avoid treating the calendar as strict. Weather shifts things by weeks. A cool spring can delay peas, and a hot summer can bring tomatoes early. Your note will show that variation, and that is useful.

Do not forget stored and frozen foods. Winter in many places is a season of cabbage, onions, potatoes and frozen vegetables, and that counts.

One easy act for today

Make this today

A Three-Item Season List with a Simple Supper

20 min

You need

  • A pen and a scrap of paper, or a note on your phone
  • 1 seasonal vegetable you find today (the cheapest, best-looking one)
  • 1 cup cooked rice, potatoes or beans
  • 1 tablespoon olive oil or butter
  • 1/4 teaspoon salt
  • A squeeze of lemon or a splash of vinegar

Method

  1. Step 1: On your next trip to a store or market, write down the three things that look best and cost least.
  2. Step 2: Buy one of them, and ask a grower or clerk where it comes from.
  3. Step 3: At home, chop it into small pieces and cook in the oil with the salt over medium heat until tender, 6 to 10 minutes.
  4. Step 4: Stir in the rice, potatoes or beans to warm through.
  5. Step 5: Finish with lemon or vinegar, taste, and eat. Keep your list somewhere you will see it.
Plate XLIILeek(Allium porrum)Leeks appear in cool weather in many parts of the country.

Let the calendar build itself

Within a few weeks, your list will become a personal calendar. Add to it each month and it will help you decide what to cook. If you want menus ready-made for each season, the seasonal plates can fill in the gaps.

Keep going

Knowing what is in season is a skill of attention, and you build it by looking, tasting and writing things down. It does not take long.

To see why it matters, read what eating with the seasons actually means. To use what you find, try a simple spring plate or summer eating without cooking much.

Asked over the fence

Questions, answered

Is there an app or website that tells me?

There are many, but you do not need one. Your market, your store displays and your neighbours' gardens are free and local.

What if my area has a very short growing season?

Focus on storage crops, such as cabbage, onions, carrots and potatoes, and on frozen vegetables. Your short season has its own pleasures too.

Does imported produce count as seasonal?

It is in season somewhere, but not near you. You can enjoy it, but local items will often be fresher and cheaper at their peak.

How do I find my local extension office?

Search for your state's cooperative extension service. They often publish planting and harvest charts for your county.

Written by The AGRICISA Kitchen. Updated .

Pass it on

Food here is about pleasure, habit and the season, not cures. We share what usually works in an ordinary kitchen and garden, and we make no health promises. The materials on this site are for information only and do not replace medical advice.

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