Most of us have stood at an open fridge at six o'clock and decided there is nothing to eat. Usually there is something. What is missing is a shelf that fills the gaps, so a few vegetables and an egg can become a real supper.
This guide builds that shelf out of twelve jars. You will get a short list of staples, a way to store them, and a simple rule for restocking. It is not a rule book. It is a starting point you can bend to your own kitchen.
Why a pantry makes cooking easier
A good pantry removes decisions. When rice, beans, oil and a few seasonings are always there, supper only needs one fresh thing: a vegetable, an egg, a bit of cheese. That is a much smaller job than planning a whole meal from nothing.
A pantry also helps you eat closer to the ground. Dry beans, whole grains and seeds are plain foods that sit well beside whatever the season hands you. If you like to plan ahead, pair this list with a weekly supper plan and you will rarely buy the same thing twice by mistake.
The twelve jars
Here is a working list. Swap freely. If nobody in your house eats barley, do not buy barley.
- Rice, long-grain or short, whichever you cook most.
- Oats, rolled, for breakfast and baking.
- Dried beans or lentils, one kind to start. Lentils cook fastest.
- Pasta, one shape you like.
- Flour, all-purpose, for flatbreads, pancakes and thickening.
- Cornmeal or a second grain, for variety.
- Nuts or seeds, such as sunflower seeds, for crunch.
- Dried fruit, such as raisins, for oatmeal and salads.
- Honey, for tea, dressings and toast.
- Salt, a coarse one that is easy to pinch.
- Dried herbs and spices, a small jar of mixed herbs, plus black pepper and cumin.
- Baking basics, baking soda and baking powder in one small tin.
Beside the jars, keep a few things that are not jars: olive oil, vinegar, canned tomatoes and a couple of onions and garlic bulbs in a cool, dry basket. Together they make a tomato sauce in the time it takes pasta to boil.
Set it up in an afternoon
Step by step
Stock the shelf
0 of 7 done
What to expect
Whole grains and dried beans keep for many months when they stay dry and sealed. Whole-grain flour and nuts have more natural oil, so they can turn stale or bitter sooner. Smell them before you use them. If they smell sharp, like old paint, throw them out.
Pests are the most common surprise. Tiny moths or beetles can come home inside a bag of grain. If you see webbing or small bugs, throw out that jar, wash it well and check the neighbors. Tight lids help, but they cannot fix a bag that came in with a problem.
Common mistakes
Buying too much of something new is the usual one. A big bag of an unfamiliar grain can sit for a year. Buy the smallest size first and finish it before you commit.
Another is mixing up cooking times. Lentils may be done in twenty minutes while whole dry beans need soaking and an hour or more. Write the water ratio and time on the jar label so you never have to guess.
The last mistake is making the pantry too tidy to use. A pantry is a working tool. If it is a little messy and the jars are half empty, that means you are cooking.
A supper from the shelf
Make this today
Pantry tomato and white bean skillet
25 min
You need
- 2 tablespoons olive oil
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 can (14 oz) diced tomatoes
- 1 can (15 oz) white beans, drained and rinsed
- 1 teaspoon dried herbs
- Salt and pepper
- 2 eggs, optional
Method
- Step 1: Warm the oil in a heavy pan over medium heat. Cook the onion with a pinch of salt for 5 minutes, until soft.
- Step 2: Add the garlic and stir for 1 minute.
- Step 3: Pour in the tomatoes and herbs. Simmer for 8 minutes, until slightly thick.
- Step 4: Stir in the beans and cook for 5 minutes more. Taste and adjust the salt and pepper.
- Step 5: If you like, make two wells, crack in the eggs, cover and cook until the whites are set, about 5 minutes. Eggs should be cooked firm.
Serve it with toast or rice. If you have a wilted handful of greens in the fridge, stir them in at the end.
Keep going
Once the shelf is stocked, the next job is making the fresh food last. Our guide to less waste from the vegetable drawer shows how. When you have a free hour, cooking once and eating twice turns a pot of beans into two or three suppers.
Asked over the fence